Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Medically reviewed by Laura Lynn Obit, DO Key Takeaways Mindful breathing can be done almost anywhere and helps calm your ...

Mental wellness in children is vital for their overall development. According to UNICEF's "The State of the World's Children 2021 report (unicef.org), over 13% of adolescents globally live with a ...

No question about it: life can be stressful and not just for adults. Young children also feel the pressures of the world around them. How kids learn to handle these pressures can have lifelong effects ...

Last year, I introduced the mindful pause as a simple mindfulness strategy that is brief, focuses on taking immediate action, and taps into your innermost strengths. The two 2 steps are: 1.) Pause for ...

In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...

Watch Purdue Pete twist and turn to help Tippecanoe County learn about the benefits of exercise and mindfulness under the guidance of Purdue University Department of Health and Kinesiology researchers ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

Botany for Kids associates Grace Jackson and Grace Schmalz operate the new summer camp program at Point Loma Native Plant Garden. (Photo courtesy of Botany for Kids / Coastal Sage Gardening) Botany ...