Disrupted sleep in your 30s and 40s can lead to cognitive problems in later life, scientists say. As of 2014, an estimated 5 million American adults over 65 were living with dementia, according to the ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

Cannabis use is rising among older adults, fueled by expanded legalization and people increasingly turning to ...

Higher nighttime temperatures are linked to shorter sleep times and lower sleep quality, especially for people with chronic ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with age. Many older adults struggle with restless nights or find themselves ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

Hot nights are reducing sleep across many communities. New research shows how rising heat disrupts sleep and why some groups ...

Sleeping five hours for one night might lead to short-term cognitive changes, but making it a habit can have serious health effects. Sleep is essential for good physical and mental health, but many ...

The original sleep quote by Shakespeare, paraphrased in the title of this post, refers to Hamlet’s contemplation of death, so the Seinfeld line really gets at the heart of the matter for many adults ...