Procrastination, the intentional delay of tasks despite expecting negative consequences, is a common occurrence among individuals, particularly in adolescents. It is often regarded as a ...

Do you catch yourself frequently putting off tasks on your to-do list at work? Instead of moving forward on a project with a looming deadline or being proactive about your overflowing inbox, you feel ...

Normalize and accept the desire to procrastinate without feeling the need to act on it. Just because you don’t want to work ...

We have a natural tendency to distract ourselves from important or difficult tasks. So, how can we recognize our triggers and overcome procrastination? Negative emotions, like self-doubt, anxiety, ...

Procrastination has a way of creeping in when you least expect it. You sit down, ready to tackle your to-do list, but something stops you. Maybe it’s the feeling of being overwhelmed. Maybe it’s that ...

A new study reveals how Sunday anxiety is disrupting Gen Z’s sleep, relationships, and mental health—plus what’s fueling the ...

Whether it's procrastination, a fear of rejection, perfectionism or feelings of unworthiness, we all have ingrained — and often subconscious — ways that we may sabotage our self-interests. So you may ...

On Wednesday, April 5, Nicole Cappiello, a doctoral intern at the counseling center, gave her presentation, titled “Stress and Procrastination,” in the Bumps Room of the Memorial Union. The ...