No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

This cottage cheese bowl with capers, dill and a soft-cooked egg is the ultimate high-protein meal. This bowl will keep you going strong throughout the morning. This breakfast pita is perfect for ...

Widely regarded as one of the healthiest eating patterns in the world, the Mediterranean diet is simple and highly adaptable, focusing on whole foods like fruit, vegetables, whole grains and legumes.

From creamy overnight oats to fruit-filled breakfast bars, these healthy breakfast recipes are perfect for meal-prepping and ...

We’ve taste tested a lot of frozen dinners. When we rank them, we always do so based on how good they taste—and once in a while, the lower calorie, lower fat meals actually taste better than a lot of ...

The DASH diet is the healthiest way to eat, according to the American Heart Association. Dietitian Danielle Smith gave Insider five of her favorite breakfast recipes for the DASH diet. These recipes ...

Breakfast has long been called the most important meal of the day. While I believe all meals are important, breakfast plays a unique role because your body is naturally primed to eat and metabolize ...

When diet fitness trends reach the ears of Ron Upshaw, they’re already past their trendy peak. Thankfully, Don O’Neill is around to keep Ron in-the-know. Don, spin instructor of the year in 2007, says ...

Your breakfast food favorites may not be ideal if you're aiming to manage cholesterol levels. Here's what to know—and which ...