Even though it can seem like yoga is all about doing poses, bending, and stretching, one of the most important aspects of the practice is actually how you breathe. Focusing on your breath, and ...

Ease into your day with this 10-minute slow flow morning yoga stretch, perfect for all levels. Move gently through a calming sequence designed to wake up your body, focus your breath, and bring a ...

Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

Modern life is not always conducive to a calm state of mind. When stress builds up, it often shows up in the body in the guise of a tight neck and shoulders, shallow breathing, tension headaches and ...

Malaika Arora’s latest yoga collaboration with trainer Vanshika Pandey combines Vinyasa’s dynamic flow with Sivananda’s restorative benefits. This balanced routine supports strength, flexibility, circ ...

KEARNEY — The Kearney Park and Recreation Department is accepting registrations for breathe and flow yoga classes. Brittany Beckman, a certified yoga instructor with the Yoga Alliance, will guide ...

Ease into a practice that opens our ribcage so we can breathe more deeply. Seventy-seven percent of Americans report physical symptoms related to stress and anxiety. Today we will ease into a practice ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark play havoc with my sleep and energy levels. But don’t just take my word ...

Yoga in winter offers many benefits: simple asanas and breath work generate internal warmth, improve peripheral and ...