Salt substitutes can help lower blood pressure and the risk of heart attack, stroke, and chronic kidney disease. These include potassium-based salt substitutes sold in grocery stores and flavorings ...

The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily. (Getty Images) Americans have a salt problem, consuming much more than the ...

High levels of salt in a person’s diet can raise their risk of high blood pressure, cardiovascular disease, obesity, and kidney disease. Salt substitutes may help lower a person’s risk of these health ...

Cooking with a salt substitute might lead to blander food, but it could lower the risk of premature death and cardiovascular disease. Those are the findings of a new systematic analysis that was ...

PHILIPPINES. WE OFTEN HEAR HOW EATING TOO MUCH SALT IS BAD FOR OUR HEALTH, BUT OUR SALT SUBSTITUTES ANY BETTER. HERE’S KOAT MEDICAL EXPERT DOCTOR BARRY RAMO WITH THE ANSWER. WE ALL EAT TOO MUCH SALT, ...

A close-up of brownie batter being stirred with a whisk - Manu Vega/Getty Images If you're in the know, you already understand that a little salt makes sweet foods even better. Whether it's salted ...

(CNN) — Using less salt in your food may seem boring, but the payoffs could be as big as a lowered risk of death, new research has found. Using a salt substitute when cooking was linked with a lower ...