When it comes to natural ways to boost weight loss, cayenne pepper is one spicy ingredient that gets a lot of buzz. Thanks to capsaicin, the compound that gives cayenne its signature heat, some claim ...

Finding effective ways to boost your metabolism is one of the quickest ways to fast weight loss. And while making this change through diet and exercise is one of the best ways to go, ensuring you’re ...

Medically reviewed by Kayla Girgen, RD Key Takeaways Some spices, such as garlic, ginger, cumin, and cinnamon, may support ...

While cayenne is familiar to many as a spice used to add flavor to foods, this long, red-hued pepper is also known for its health benefits. Used either fresh or dried, the spicy vegetable adds heat to ...

Red hot chili peppers, and other hot peppers within the Capsicum genus, get their heat from the chemical capsaicin. Image credit: Austin Kirk, Flickr Share A few months after competing in the 2008 ...