CINCINNATI (WXIX) - Women are getting help to find their inner warrior thanks to a Cheviot nonprofit. The Cincy Women’s Fight Club teaches a blend of martial arts and boxing. Jazmyne Mink, the gym’s ...

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...

Amanda Barone founded Girl Fight Fitness to be a supportive, fun environment for women who struggle to find a routine that works for them. Barone, who co-owns the Latham gym with her wife Suzanne, ...

If you admire Jake Gyllenhaal's ridiculously ripped transformation for Roadhouse or pore over Brad Pitt's Fight Club workout, there's no wonder you're curious how to get shredded. Here’s a secret that ...