Beyond what you might imagine, this discipline combines the grace and precision of classical ballet with the intensity and effectiveness of functional training and Pilates. You don't need to be a ...

Feeling the strain of the last year? These stretches will help (Picture: Ballet Fusion) After months (and months) of lockdown, working in awkward locations and sporadic home workouts – our bodies are ...

Dancing at any level involves reaching, bending, twisting, and exploring ambitious positions that push the limit. Dance stretches for flexibility help with achieving moves like high kicks and splits ...