A 2022 review of 26 clinical trials found that ginger supplementation can significantly improve cholesterol levels — lowering ...

Ginger has many health benefits, but it may interact with medications or their absorption. Avoid ginger if taking blood thinners, diabetes medication or some heart meds. Consuming up to 4 grams per ...

Ginger is a widely used spice with medicinal uses that date back to 400 BC in Chinese medicine. The root spice is "generally recognized as safe" by the US Food and Drug Administration, with no known ...

Experts say that eating ginger every day may help reduce inflammation, soothe digestion, and strengthen your immune ...

Flu season is not the only time to make turmeric shots a part of your daily routine, because the health benefits from this ...

Ginger is a spice cabinet staple, easily relied on to add flavor to soup, stir-fry or marinated chicken. It's known to be a remedy for an upset stomach. The spice also has health benefits that have ...

Fermented non-alcoholic drinks are incredibly beneficial for our gut microbiomes, and these in turn boost everything from ...

The humble ginger root, long treasured in traditional medicine systems worldwide, offers surprising benefits for liver health when consumed as a simple beverage before bedtime. While many ...

Ginger root is packed with antioxidants and anti-inflammatory benefits, and its warm, slightly spicy flavor adds a punch to both sweet and savory dishes. But picking fresh ginger can be a gamble—it's ...

Kaempferia galanga, known as Kacholam in India, Kenkur in Indonesia, and sand ginger in English, is a prized medicinal plant ...