Maybe you've heard of CrossFit, that sport that combines weightlifting, gymnastics, and metabolic conditioning into short but intense workouts. And you might think, "That sounds awesome, but I don't ...

Since you only need a pair of dumbbells, this is the perfect workout to do at home when you want to get in an intense workout that targets every part of your body and will leave you sore tomorrow.

Stuck at home and struggling for motivation to get fit during the coronavirus pandemic? We may be able to help you. We’ve asked four CrossFit Games athletes, widely regarded as being among the fittest ...

If you're unable to make it to your gym, you can still work out at home, and get so sweaty your clothes are drenched. All you need is a pair of dumbbells (no worries if you don't have them), a little ...

SAVANNAH, Ga. (WTOC) - As the first month of the new year comes to a close, we have shown you a few unique ways to start 2023 with a fitness plan. This week we took a look at CrossFit. It is a ...

In this DIY project, I’ll show you how to create your own Wall Ball and Target for your home gym or CrossFit setup. First, we’ll make a sturdy target using a wooden board, securing it to the wall with ...

Since the start of social distancing, we’ve been covering different ways of getting fit at home, including the best home gym equipment. It’s no secret, though, that some workouts are easier to ...

Too old to work out? That's no excuse for 80-year-old CrossFit trainer Jacinto Bonilla. Bonilla runs an affiliate CrossFit facility out of his Sunset Park home, where he helps everyone from Navy SEALS ...