KUSA - Ladder drills are often seen on the football field and are great for building agility and body awareness as well as general conditioning, but they're also a great tool that can be used by any ...

Callie Jo Smith is a former Division I tennis player at the University of Utah who teaches both tennis and pickleball when she’s not traveling on the PPA Tour. It always makes me laugh, but one of the ...

To become a better athlete, you must continually increase the difficulty of your training program. For advanced athletes, ladder drills alone don't serve much of a purpose except for a warm-up. Why?

The ladder is a great tool for agility-based exercise because its lightweight, portable, and there are almost endless variations one could perform using it. These 7 drills aren't for the faint of ...

The 49ers PREP team presented by U.S. Bank is dedicated to providing drills and activities for youth to stay active at home. 49ers PREP coordinator Ryan Dillard shows how to work on your agility with ...

Agility training is a key part of any well-rounded fitness program, but it’s frequently left out of many standard workout routines. When it comes to comprehensive fitness training, you’re probably ...

Ladder drills are very common in every sport to help improve quickness. The goal is to decrease the amount of time your feet stay in contact with the ground. There are many different ladder drills, ...