In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...

MINDFUL PRACTICE: Elise Cross leads a meditation class for Asheville kids at Urban Dharma. Photo by Tim Cross The benefits of meditation for adults are well-researched and supported by science.

Author Anne Lamott once said in a TED talk that, “Almost everything will work again if you unplug it for a few minutes, including you.” She was so right, and meditation is one of the best ways to ...

Medically reviewed by Laura Lynn Obit, DO Key Takeaways Mindful breathing can be done almost anywhere and helps calm your ...

Editor’s Note: This article is made possible through a sponsored content partnership with New Hanover Regional Medical Center. Michele Erich knows how isolation like that brought about by the pandemic ...

As mask mandates and talk of vaccines continue, it's unsurprising that kids may feel anxious about what's happening in the world around them. Coupled with heading back to school, parents may wonder ...

Many children struggle to unwind at bedtime due to screens, stress and overstimulation. Meditation offers a surprisingly effective solution, slowing heart rates, reducing stress hormones and improving ...

When former public school teacher Dave Beal introduced meditation to his students at P.S. 375, he saw dramatic changes in his classroom. RELATED:At Fairygodboss, women get real about maternity leave ...