The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

You are not alone if you are having trouble sleeping, as every night millions of people toss and turn longing for a better night's rest. The best sleep-tracking apps can help you relax, meditate, and ...

Sleep is an essential part of overall health and getting a good night’s sleep should be one’s topmost priority as it reduces the risk of major and minor health problems, relieves stress and improves a ...

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

Sound Bath App, launched by Californian entrepreneurs, adds to the relaxation app space. The app is focused on intentional relaxation, and includes live streams and hypnotherapy. San Francisco, ...

While playing around with consumer electronics and finding moments of Zen may seem like mutually exclusive activities, the right tech can in fact have a calming effect on your mood. As such, we’ve ...

I know I need a good night's sleep to really take on the day and function well. However, sometimes I find myself tossing and turning in the night trying to get myself to fall asleep, and I'm sure I'm ...

Sleep, or rather a lack of it, has been a big talking point during lockdown. In fact, sleep wellness is now a lucrative market within the ever growing holistic health industry bolstered by the ...

The Wild Journey meditation and sleep app is a great way to relax and unwind, and even get to sleep. Photo: Wild Ventures/Joe White Honestly, I think we could all do with a bit of Wild Journey in our ...

It's reasonable to say that, as we're increasingly plugged-in to a 24/7 cycle of news, entertainment and social media, we're finding less time to opt out and focus on self-care. And while meditation ...

DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...