Seasonal affective disorder (SAD) is sometimes called the "winter blues" because it causes sadness during the fall and winter months. However, the winter blues and SAD are not the same condition. SAD ...

COLUMBUS, Ohio – What’s the best way to improve a sad mood? It may be whatever skill you think you’re best at, a new study suggests. Think you’re good at mindfulness techniques? Then that may work ...

Seasonal depression most often kicks in during the fall and winter months. But there is another, less common type of seasonal depression that arrives during the sunny spring and summer days — and, ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Music makes life better. Music is used across cultures and ages as a powerful mood regulator. We regularly use music to soothe our souls and comfort our pain. The emotional power of music is one of ...

Blue Monday is only days away. Though it’s been debunked as a bit of an internet myth, the third Monday in January (this year, it’s January 20) has been known as one of the most depressing days of the ...

When people are in a negative mood, they may be quicker to spot inconsistencies in things they read, a new study suggests. When people are in a negative mood, they may be quicker to spot ...

Many people will have heard about the benefits of taking vitamin D during the colder darker months but did you know there are plenty of other supplements capable of doing some heavy lifting for your ...

What's the best way to improve a sad mood? It may be whatever skill you think you're best at, a new study suggests. What's the best way to improve a sad mood? It may be whatever skill you think you're ...