The common sleep disorder that could have grave consequences if left untreated - Chronic stress from condition can alter ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

Snoring and obstructive sleep apnea (OSA) are the most common manifestations of sleep-disordered breathing. Individuals with disruptive snoring, witnessed episodes of cessation of breathing, excessive ...

Getting quality sleep and enough of it is essential for mental and physical health. If you've ever had a bad night's sleep, then you know how much it can affect your entire day. If this becomes a ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

RBD is marked by loss of REM sleep atonia, leading to physical dream enactment. Polysomnography is essential to confirm RBD and rule out other disorders. Idiopathic RBD is a strong predictor of ...

Paradoxical insomnia is a sleep disorder in which a person feels like they are not getting enough sleep, yet objective sleep testing does not detect any sleep disturbances. They may experience limited ...

lifestyle night portrait of young sad and stressed black afro American woman lying on bed upset trying to sleep suffering insomnia and depression feeling anxiety crisis and sleeping disorder problem ...

A person’s symptoms may vary depending on the sleep disorder affecting them. People may have difficulty falling asleep or experience low quality, disrupted sleep. The amount of sleep someone needs ...

Sleep-related eating disorders can be disruptive, dangerous and hard to notice. Here's what medical experts say about symptoms, causes and treatment. Joshua Cox-Steib Joshua Cox-Steib is a sociologist ...

Traditional solutions for sleep disorders, including medications and cognitive behavioral therapies, often provide insufficient relief for military personnel, a problem researchers from the University ...