Older adults with a combination of insomnia and obstructive sleep apnea demonstrated worse sleep and verbal memory ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention ...

New research among older adults with sleep apnea reveals that verbal memory performance is significantly worse in women – but not in men – who also have insomnia.

New research among older adults with sleep apnea reveals that verbal memory performance is significantly worse in women—but ...

After 16 weeks exercising%2C women in the study slept an extra 46 minutes a night Women in the study were ages 57 to 70 and inactive when they began When women slept poorly%2C they were less likely to ...

Google searches for "Why can’t I sleep?" have risen by 56%, from the end of October to the first week of December.  So, why are so many of us suffering from winter insomnia? "As we head into the new ...

Paradoxical insomnia is a sleep disorder in which a person feels like they are not getting enough sleep, yet objective sleep testing does not detect any sleep disturbances. They may experience limited ...

Insomnia means you can’t sleep, right? Yes, but that doesn’t mean identifying and diagnosing the problem is always that straightforward. Some people have become so accustomed to not getting the sleep ...

Is your teen not sleeping well at night? Many teens don’t get the recommended amount of sleep, between 8 and 10 hours. It could be insomnia. What are some signs of insomnia in teens? They may be tired ...

Anxiety is when you feel tense and worried. It's natural to have these feelings from time to time. But if you feel this way often, it can be an anxiety disorder. It can cause intense attacks that ...

Maybe you're coping with chronic pain, health challenges, or difficulties with sleep that leave you exhausted. I offer practical tools that go beyond talk, grounded in effective, research-backed ...