Most people don’t realize they’re sleep-deprived until the symptoms become severe. That’s why recognizing the early warning ...

Chronic sleep deprivation affects one in five adults globally and I’m one of them. It’s odd admitting that, considering my job is to help other people sleep well. But I’ve been sleep deprived for ...

Healthy adults generally require between 7 - 9 hours of quality sleep. However, approximately 1 in 3 American adults admit to regularly getting less sleep than they need. This can lead to sleep ...

Medically reviewed by Smita Patel, DOKey TakeawaysSleep deprivation can harm your health, causing issues like heart disease, ...

Constant tiredness has become so normalised that many people don’t realise their body is actually struggling. Sleep deprivation doesn’t always appear dramatically—it starts with subtle, easy-to-miss ...

Getting enough sleep is crucial to maintaining both physical and mental well-being, yet many people don't realize they are sleep-deprived. Sleep psychologist Janet Kennedy, founder of NYC Sleep Doctor ...

Staying awake for 24 hours can impair your cognitive function, similar to being over the DUI limit. Your risk of heart disease, depression, and obesity increases if you have chronic sleep deprivation.

Forgetfulness is rising among young professionals, and poor sleep discipline is a major culprit. A neurologist explains how ...