She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

I share my journey into Firefly Pose (Tittibhasana)—an advanced yoga arm balance that once felt totally out of reach. When I ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

These poses can help you doze off with ease at bedtime.

Shilpa Shetty recently posted a video of herself doing a couple of yoga poses, including the lizard pose and the low lunge ...

A surfer’s training is never finished. Even for some of the best in the world, such as Red Bull surfer Carissa Moore, there’s always room to get better. “I’m definitely performance-driven, so I’m ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax ...