Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

Benefits: “This grounded alignment helps improve posture, proprioception and balance, especially for older adults or anyone experiencing vertigo, knee sensitivity or general instability,” says Ory.

Photo courtesy of Yen Yoga. 1) Paddle boarding itself is a great core workout. The wobbly board surface combined with the movement of the water makes for an unstable surface that activates your core.

What better way to kick off summer by finally trying out SUP Yoga (that’s stand-up paddle boarding + yoga) in the Marina? YOGAqua hosts all-level 90-minute classes Friday, Saturday, and Sunday on the ...

SUFFOLK, Va. - Are you looking for a new outdoor adventure? Suffolk Parks & Recreation says they are offering an experience like no other with a class in Stand Up Paddleboarding (SUP) and yoga. The 75 ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

Yoga is a mindful practice that helps you relieve stress and improve flexibility. Yoga can be as intense and involved or therapeutic and relaxing as you’d like. The Legs-Up-the-Wall pose, also known ...