Becky Mann, a Morgantown yoga instructor, will lead the Yoga of 12 Step Recovery program at Peaceful Heart Yoga Studio in Franklin. Mann, who has been in recovery for alcohol addiction for the past 10 ...

While I was growing up, my dad was addicted to alcohol and crack cocaine. He still is, he’d say, although he’s been sober for more than six years. At times it wasn’t easy having a good relationship ...

Nikki Myers, founder of Yoga of 12 Step Recovery (Y12SR), found salvation years ago in a 12-step program, and ingraining that wisdom into the cells of her body through a daily yoga practice has ...

In 2014, 21.5 million people aged 12 or older had a substance use disorder, including 17 million with an alcohol use disorder, 7.1 million with an illicit drug use disorder, and 2.6 million who had ...

Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** ...

Sometimes work can leave us feeling drained both physically and emotionally. It doesn’t even take a particularly manic day to make us feel like this but just devoting our energy for hours a day can ...

Step-by-step guide to begin practicing five beginner SUP yoga poses to improve posture and balance for a well-rounded workout. Yoga is an age-old practice that helps build muscle strength, improve ...

Maintaining mental health is as important as physical well-being in today's fast-paced world. Yoga is a holistic approach that supports better mental health and promotes healthy living. While many of ...