Hosted on MSN

I tried this 5,000-step walking workout with over one million views—here’s how many steps I actually took, according to my Apple Watch

In my humble opinion, walking is one of the best forms of exercise. It’s low-impact, low-cost and always makes my mind and body feel better. But my motivation to increase my step count wanes during ...
Hosted on MSN

Boost your metabolism and cardiovascular health with this 5,000-step walking workout

At the risk of stating the obvious, walking has to be one of the best (and most underrated) forms of cardio going. We say this because all you really need is a great pair of comfortable sneakers, like ...

A Full-Body 20-Minute Workout You Can Do at Home

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...
Woman & Home

Forget running - I asked expert trainers for 5 low-impact cardio workouts to do at home this winter

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...
Self

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...