The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, unfocused and overwhelmed by the end of each day. Traditional coffee breaks and ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

After a morning of back-to-back meetings, whether in person or virtual, my mind is ready to explode, while my brain needs to recharge. Throughout my career, when I worked in New York City or at a ...

These short, fun activities can help kids recharge and refocus when school or homework is stressing them out. Focusing on a task for a long period can be difficult for anyone, but especially kids.

In today’s rapid-paced learning environment, where tasks and assignments pile up continually and information seems to flow ceaselessly, having moments of reflection for students to recharge, or “brain ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

Physical activity has known benefits for people and their overall health, including brain health, disease prevention and increased life expectancy for many. Exercise breaks also can help student ...

Experts have known for years about the physical benefits of exercise, but research has been ongoing into how working out can impact your mind. Now, a new study reveals the best exercise for brain ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found ...

The joint study used deep brain stimulation devices to measure how 12 exercise sessions created new neural pathways in ...

Experts break down how perimenopause and menopause affect the brain and how to support it through these changes.