5 Daily Exercises That Build More Real-World Strength Than Gym Workouts After 50

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

4 Simple Exercises That Restore Muscle Faster Than Lifting Weights After 60

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

The short bursts of activity that could help you live longer

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

Three exercises to ‘life-proof’ your shoulders, according to a fitness expert

If you do, then check out these three bodyweight exercises that Coach Milad has shared to strengthen the joint and (hopefully ...
KETV Omaha

Local gym uses 'smart fitness' technology for workouts

THE MEGA MILLIONS DRAWIN 4, 27, 32, 57, 63. THE MEGABALL IS 22. THE MEGAPLIER IS 3. THERE WAS NO BIG WINNER SO FRIDAY’S JACKPOT IS WORTH 370 MILLION DOLLARS. TONIGHT’S POWERBALL JACKPOT IS WORTH 142 ...

A 93-year-old gym regular says daily workouts keep her feeling 50. She credits exercise, beans, and family for her long life.

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...
The South African

Ditch the gym: Why you need to exercise in nature instead

Use the terrain: sand, rocks, and hills add natural resistance. Explore hiking trails, nature walks, or outdoor obstacle ...