Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a tip for aging and cognitive function is gaining traction. Videos showing hand and finger ...

If you’re on the lookout for a fresh and entertaining method to improve your grip strength and hand muscles, the Gripsner smart grip strengthener might just be what you need. This innovative device ...

African cultures have long relied on traditional exercises to promote health and well-being. These exercises, often rooted in ...

Two weeks into 2021, the stress levels already have us feeling like it's 2020 part two. If you're looking to improve your mental health in the new year, TikTok has a few useful tips worth trying out.

Our hands go through so much. From the moment we wake until we turn into bed, they’re in play, spooning breakfast cereal into mouths, smoothing hair, grappling for Oyster cards, tap, tap tapping away ...