Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Salt is a common kitchen essential, but for people with high blood pressure, it’s also one of the most important ingredients to monitor. Whether added during cooking or sprinkled on meals, the type ...

Himalayan salt and sea salt have different mineral compositions based on their region of origin. Both salts are more natural than table salt, but may contain heavy metals or microplastics. Be mindful ...

Salt, an essential component of daily cooking, is crucial in maintaining fluid balance in the body, supporting cellular functions, and enhancing food taste. With the various types of salt available on ...