As it turns out, yes. According to scientists, luckily you don't have to wait - you can train it. With each passing year, the science of human mental well-being is developing faster and faster.

How to be happy is one of those notoriously difficult-to-answer questions - and it's seemingly on everyone's mind right now, with global searches of 'how to be happier' reaching an all-time high in ...

If you’re seeking happiness, you may have heard that variety is the spice of life. Interesting data suggests it’s true. When you’re pursuing happiness or figuring out how to be happy, variety can ...

Some people are afraid to be happy. It isn’t that they don’t want to be happy or that they enjoy being unhappy. They have come to feel that being happy will come at a price or will be followed by ...

We can learn to be happy, but only get lasting benefits if we keep practising, a first-of-its-kind study has revealed. The team behind the University of Bristol’s ‘Science of Happiness’ course had ...

We learn to run, read and count. We learn foreign languages, dance steps and new systems needed for work. We learn all our lives. It's all true. But can we learn that we want to be happy? As it turns ...