In today’s fast-paced world, anger can do a lot of damage. It only takes seconds to fire off an angry text, Slack message or email — which can harm relationships and lead to feelings of regret. When ...

The new study found that just one session of meditation reduced the physical signs of anger, even in people new to meditation. Researchers examined 15 people new to meditation and 12 experienced ...

Venting about a source of anger might feel good in the moment, but it's not effective at reducing the rage, new research suggests. Instead, techniques often used to address stress -- deep breathing, ...

Campus community members frustrated or stressed with school, politics, work or family can let out their frustration at a yoga session Saturday, April 6, from 1:30 to 3:15 p.m. at Next Level Fitness ...

Yelling at someone or crying it out, if both ways are not helping reduce your anger, then yoga might be just what you've been missing out on. Gone are those days when venting it out or just ranting to ...

New research challenges the idea that venting anger provides relief. Scientists now suggest that shouting or hitting objects can actually heighten anger. Instead, calming strategies like deep ...