These recipes - with a healthful dose of bran - aren't everyday wimpy treats January 24, 2007 at 3:33 a.m. LITTLE ROCK — Bran, the outer coating of a kernel of wheat and other grains, is naturally ...

Are you looking to get a little leaner and get back into shape before the holidays take over? In that case, you need to try this high-protein sweet treat recipe. A health coach, Bethany Dobson, who is ...

Be wary of white bread naysayers. Your body craves fast-acting carbs post-workout to boost energy and replenish glycogen in your muscles. Go ahead and cut your muffin in half and toast lightly. While ...

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