Once you reach your 50s and beyond, it’s prime time to reassess your fitness routine. That includes showing extra TLC to parts of your body you typically overlook. Enter “toe yoga,” an underrated yet ...

You know you’ve been waiting for this. More than a yoga class in a farm field, Secret Eden says Goat Yoga is a fun and spiritual experience like no other. After a successful first season of recurring ...

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If you're a Beginner, 40 or older, this full-body yoga workout is your perfect solution for shedding pounds and achieving tone. With a focus on weight loss and body toning, this yoga routine is ...

If you’re in the “know,” then you know there’s a goat frenzy happening in Dayton. Goat Yoga at Secret Eden has been growing with rapid popularity since the sessions began last summer. As someone with ...

As her students lay in Savasana, the final pose in yoga, instructor Summer Quashie says, "Nothing we do in practice is ever in vain." Quashie, who's been teaching yoga since 2001, said she first ...

FILE - This undated file photo provided by the Leon County Sheriff's Office shows Scott Paul Beierle. According to a case study of the crime by the U.S. Secret Service, Beierle, who signed up for a ...

The pro football star says he's "pretty darn good" at working the mat Here’s something wide receiver Donald Driver doesn’t like to catch: criticism of his balancing skills. Want proof? He’ll show you.