Amanda MacMillan is a health and science writer and editor. Her work appears across brands like Health, Prevention, SELF, O Magazine, Travel + Leisure, Time Out New York, and National Geographic's The ...

These days, I don’t need a jacked-up Spotify playlist to get me going in the morning. In the age of coronavirus, my heart tends to be racing already. What I need is something to calm me down, so I can ...

Researchers have revealed 30 sounds guaranteed to instantly calm and relax you. Waves crashing onto a beach is the most relaxing thing you can listen to, followed by the chirp of bird song. The sound ...