People with diabetes can eat watermelon in moderation as part of a balanced diet because it provides essential nutrients. Although watermelon has a high glycemic index, its low glycemic load means it ...

Watermelon provides various health benefits, including hydration and vitamin C. It is also a source of antioxidants, which can fight free radicals in the body. Free radicals are unstable molecules ...

Summers are here and so is the need to fuel ourselves with loads of cooling foods; and the best way to do this is by having one of the most hydrating and cooling foods of the season - watermelon. This ...