Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

I remember my first yoga class like it was yesterday. Against my will, my mom dragged me to her favorite neighborhood studio, and 20 minutes in, I fell in love in child's pose ("balasana" in Sanskrit) ...

It might seem like there aren’t many silver linings to the coronavirus outbreak. But since you’re self-isolating anyway, what better time to start (or strengthen) your yoga practice? Doing yoga at ...

Full Body Yoga Flow & Stretch for over 40. Welcome to a Morning Yoga Stretch / Yoga for Beginners/ Gentle Yoga Over 40. ! If you’re looking to start your yoga journey today, this full body, daily yoga ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

‌Yoga is an ancient practice that focuses on bringing unity between the body and the mind. Contrary to popular belief, it is not attached to religion; anyone can practice yoga. This is especially true ...

Have you considered starting a yoga business of your own? It takes hard work and dedication, just like the practice of yoga itself. Yoga is an ancient Hindu philosophical practice that combines body ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Morning Yoga Routine: A mindful and healthy morning routine is all it takes to set the tone for a focused, productive day. While there are several ways to energize your mornings, one simple yet ...

Kids love yoga. And adults love it when kids do yoga because it focuses their minds and bodies, limiting collateral damage to homes and siblings. But what if you don’t do yoga or have no idea how to ...

As a yoga teacher who’s been practicing for nearly a decade and teaching for half of that, this is a question I’ve been asked a lot. My answer forever and always? Hell naw! There’s no such thing as ...