With its earthy, ginger-like flavor, turmeric tea is dietitian-approved as the best tea for improving hydration, according to ...

Both varieties are rich in antioxidants, but one is the clear winner when it comes to the concentration of curcumin, turmeric's strongest antioxidant.

Amla is among the richest natural sources of vitamin C which is a critical nutrient for immune defence, making it a must in ...

A spice found in many people's kitchen cupboards is said to work 'just as well as' medication, like omeprazole, for treating ...

A doctor has shared a kitchen cupboard spice that has been shown to be as effective as omeprazole in treating heartburn, acid ...

Turmeric’s active compound, curcumin, has been studied in over 15,000 scientific papers — and its powerful anti-inflammatory ...

Iron is an important mineral, but some supplements make it difficult for your body to absorb, or increase the risk of side effects. Here's how to avoid any issues.

t is said that by adding the right foods and drinks, one can help boost liver health. Take a look at these traditional Indian ...

There's a herb or spice to support many needs - from immunity and gut health, to brain function and energy levels ...

What if I told you that psoriasis relief starts in the kitchen? Would you agree with me, or would you need a little more convincing? While many believe that managing psoriasis is all about medications ...

Long valued as an Ayurvedic remedy, turmeric is now making its way into our dogs’ food bowls. But what can this “golden spice” truly do for our four-legged friends, and what should you be mindful of ...

According to the Pew Research Center, 79% of those who make New Year's resolutions said their goals concerned health, exercise or diet, but that motivation fades fast, with 23% quitting the first week ...