Turmeric's effectiveness hinges on how it's consumed, not just the time of day. Pairing it with meals, especially those containing healthy fats, significantly boosts absorption and reduces digestive ...

Medically reviewed by Erika Prouty, PharmD Key Takeaways Turmeric is safe to include in your daily diet, but high-dose ...

Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT. Key Points. Turmeric is the best spice to decrease inflammation because it contains curcumin. Curcumin works best when paired ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways The best time to take turmeric is with or after a meal, especially ...

With its earthy, ginger-like flavor, turmeric tea is dietitian-approved as the best tea for improving hydration, according to ...

Both varieties are rich in antioxidants, but one is the clear winner when it comes to the concentration of curcumin, turmeric's strongest antioxidant.

Turmeric can support your health, but taking too much—or at the wrong time—may cause unwanted effects. Learn what to know before using it.

Amla is among the richest natural sources of vitamin C which is a critical nutrient for immune defence, making it a must in ...

A spice found in many people's kitchen cupboards is said to work 'just as well as' medication, like omeprazole, for treating ...

The superfoods can be paired together and are known to provide a variety of health benefits. But be cautious—the results can be different for everyone.

Between family game nights, pickleball with friends and walking Fido, the last thing we want is to be sidelined by joint pain ...