Gisele Bundchen is living up to her supermodel status, and this recent set of photos proves it. The 45-year-old served some ...

In today's fast paced life we often ignore our health and when we talk about yoga then you must know that yoga is one of the ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Shilpa Shetty recently posted a video of herself doing a couple of yoga poses, including the lizard pose and the low lunge ...

Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax tight muscles, improves blood flow, and calms the nervous system. The right ...

Know effective yoga poses and pranayama for thyroid imbalance to boost metabolism, balance hormones naturally, reduce stress, ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Side plank builds core strength by focusing on the obliques. Let's go over the basics! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone. Who doesn't love a good ...

'Taylor Swift is a Nazi' narrative boosted by coordinated online effort, new report finds Lindsey Vonn added 12 pounds of muscle to her frame and is ready for her Olympic season at age 41 Was Richard ...

Sit with your right leg bent in front of you, shin at a loose diagonal. Fold your left leg behind you, also bent, so your ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Some people struggle to get sleep and that could happen due to various reasons. Doing certain yoga asanas can turn out to be ...