Stay strong, healthy, and energized at any age with a simple yet effective home dumbbell routine designed to enhance ...

You are enthusiastic about mixing with people today, and you will feel like combining business and leisure. You will be encouraged to take part in group activities as you have the ability to work and ...

How much physical activity—and how often—is needed to help stall dementia? For older adults with mild cognitive decline, there is now an answer: at least 20 minutes, at least twice weekly.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Hats off to you, says Ganesha, for the way you will deal with relationships today. You are also up to something secretive today. But be careful about getting caught in something where you have to dole ...

All Michigan Lottery retailers can redeem prizes up to $600. For prizes up to $99,999.99, winners have the option to submit their claim by mail or in person at one of Michigan Lottery’s Regional ...

We all know the pain of the “storage full” notification. Usually, the immediate solution is to fork over another monthly fee to Apple, Google, or Dropbox to keep your photos and files safe. But this ...

Helena’s proprietary day scores: give the odds for a day for everyone. Higher scores = more opportunity. Lower scores = more risk. Range: +2500 to –2500. BIRTHDAY STAR: Actor Kingsley Ben-Adir was ...

CELEBRITIES BORN ON THIS DAY: Ashley Fink, 39; Dan Byrd, 40; Joel McHale, 54; Bo Derek, 69. Happy Birthday: Forge ahead with pride and utilize your skills and experience to ensure you reach your ...

David joined Raw Story in 2023 after nearly a decade of writing about the legal industry for Bloomberg Law. He is also a co-founder and a commissioning editor at Hypatia Press, a publisher that ...

QNAP has fixed seven zero-day vulnerabilities that security researchers exploited to hack QNAP network-attached storage (NAS) devices during the Pwn2Own Ireland 2025 competition. The flaws impact QNAP ...

Our Daily Bread Food Pantry is asking the community for donations of food or money to meet the surging demand. Economic pressures like inflation and the end of pandemic-era programs have increased the ...