Arms are easy to draw when broken into parts. Draw straight or slightly bent lines from the shoulders downward. Split each arm into upper arm and forearm sections. Keep the arms relaxed and hanging ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Draw a simple triangle on top of the main shape. Make the triangle centered so the roof looks balanced. Keep the sides slightly slanted for a natural roof pitch. Extend the roof edges slightly beyond ...

It wasn’t so much a duel for the ages, as a duel of them. In one corner, a 24-year-old with tatty trainers, dodgy goatee and the infuriating confidence of youth. In the other, a 49-year-old with the ...

Festive food in winters is meant to be enjoyed and not feared. With small, intelligent shifts rooted in circadian biology, you can savour every moment while keeping your glucose calm, steady, and supp ...

A quick look at how a hurricane and a Christmas present from his sister made Tim Duncan switch from swimming to basketball.

The Malta Society of Arts (MSA) has announced its new schedule of courses starting in February, featuring a diverse range of new offerings across the visual, applied and performing arts. Six new ...

Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

Adding Pilates to your training regime is a great way to boost running performance as it helps build stronger core and glute ...

These are one of those gifts that kids and parents both love. Warm Pals are soft, comforting plushies with an inner pack that you can warm or chill depending on what your little one needs. Warm them ...

For example, your long run is building your body’s tolerance for distance, tempo runs can help you get comfortable running ...

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.