Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we ...

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Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset ...

Pilates is particularly suitable for those looking to strengthen their entire body musculature. While it is a full-body ...

She shares the one equipment-free move she wishes every woman over 50 would do daily—a simple morning exercise that can ...

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

Forget the ballgowns and tiaras, get onto the reformer. Step into your pilates era with style and grace, where every movement ...

From mindful warm-ups to targeted toning moves, it shows how consistency is guiding Deepika Padukone’s return to peak fitness ...

Adding Pilates to your training regime is a great way to boost running performance as it helps build stronger core and glute ...

I really like BetterMe! The pilates exercises are perfect. Not too intense but not too easy either. The customer service team ...