12 Balance Exercises for Seniors | with PDF and Pictures
1:41
ptprogress.com
12 Balance Exercises for Seniors | with PDF and Pictures
Want to improve your balance? Here are the top balance exercises I recommend for my patients who want better balance.
May 19, 2019
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Stop Shuffling: 10-Minute Balance Band Workout for Seniors
The Longevity Ledger
Most older adults try to improve balance by just standing on one leg or holding still — but that doesn’t translate to real-life stability. Balance in daily life requires movement, coordination and the ability to react when your body shifts. Here are 3 simple exercises that help improve stability more effectively than static balance training: 1️⃣ March with Opposite Arm Reach: 30 seconds. 2️⃣ Side Step Flyes: 10 each way. 3️⃣ March Pause Hold: 30 seconds. Do this 3x per week to feel more steady a
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