BIGGER BICEPS With 21s (The Right Way To BUILD MUSCLE)
5:08
BIGGER BICEPS With 21s (The Right Way To BUILD MUSCLE)
12.9K viewsNov 21, 2017
YouTubeCoach Frank Rich
Maximize Bicep Growth with 21s Exercise
1:14
Maximize Bicep Growth with 21s Exercise
2.7M viewsDec 7, 2022
TikTokjeanclaud_fitness
21's Curls (Biceps exercise)
0:36
21's Curls (Biceps exercise)
141 viewsFeb 17, 2020
YouTubeKyle Yaross (Kyle)
Bicep 21s - Advanced Training - MuscleandStrength.com
1:22
Bicep 21s - Advanced Training - MuscleandStrength.com
119.1K viewsJan 16, 2009
YouTubeMuscle & Strength
How To: 21s Standing EZ Bar Biceps Curl (Traditional vs Modified Sequence)
1:43
How To: 21s Standing EZ Bar Biceps Curl (Traditional vs Modifie…
1.1K viewsNov 20, 2024
YouTubeLive Lean TV Daily Exercises
How To: 21s Standing Biceps Cable Curl With Rope
1:13
How To: 21s Standing Biceps Cable Curl With Rope
7.6K viewsApr 25, 2017
YouTubeLive Lean TV Daily Exercises
How To Do 21's with Ez Bar | Massive Biceps Builder
0:46
How To Do 21's with Ez Bar | Massive Biceps Builder
421 views9 months ago
YouTubeTrain For Life
0:23
Bicep Curl 21s
129.2K viewsMar 7, 2019
YouTubeRISE Program Exercise Library
0:40
How to perform the 21s exercise for your biceps and why you should a…
8 months ago
YouTubeGym For Newbies
7:40
Barbell Curl 21's for your Biceps - How to do 7-7-7 RIGHT!
45.7K viewsAug 23, 2017
YouTubeCriticalbench
1:05
How To Do 21s | Thrive
15.1K viewsOct 4, 2016
YouTubeAskMen
0:19
How To Properly Perform EZ Bar 21 Curls For Bigger Biceps (Exercise …
186.6K viewsApr 6, 2023
YouTubeGerardi Performance
2:51
Jim Stoppani's 21s for Bench Press
188.9K viewsOct 17, 2017
YouTubeBodybuilding.com
3:14
Transform Your Biceps with 21s Dumbbell Curls – Simple Yet Pow…
1.4K views11 months ago
YouTubeSilver Strength
0:08
When I first started lifting, bicep 21s were a super popular intensity tec…
5.3K views2 weeks ago
TikToktylerpath
0:55
21s - Barbell Bicep Curls
8.5K viewsMay 8, 2020
YouTubeZOAR Fitness
0:51
21's - How to do Barbell 21's
69.8K viewsOct 28, 2011
YouTubeWeightTrainingCom
1:35
How To Do 21s [one of the best bicep exercises]
241.4K viewsDec 7, 2019
YouTubeDavid Duncan
0:48
Biceps 21s
37K viewsSep 30, 2011
YouTubeGPP Fitness
1:10
Eb and Swole: Angle-Change 21s
Dec 13, 2021
Men's HealthTrevor Thieme C.S.C.S.
10:58
Build Your Biceps With 21's (NOT CURLS)
71.1K viewsJul 10, 2024
YouTubeFitnessFAQs
1:04
284K views · 1K shares | The '21s' Method from Cameron Byrnes...
284.6K views3 weeks ago
FacebookMen's Health
0:52
Perform 21s for side delts
577 views9 months ago
YouTubeMuscle Building Shorts
0:51
EZ Bar Curl 21s
184.3K viewsJul 19, 2017
YouTubeNikkiey Stott
11:40
21s for 21 inch arms workout for you Barbarians
78.6K viewsDec 2, 2022
YouTubeMike O'Hearn
1:25
21's Dumbbell Bicep Curls
314.9K viewsAug 5, 2016
YouTubeEnviroFit Gym
0:20
How to Do 21s (Dumbbell Curls) BicepWorkout #21s #BiggerArms …
1.3K views7 months ago
YouTubeFresh fits
1:03
Chest-Press 21s
Oct 27, 2016
Men's HealthDean Stattmann
5:27
21 Upper Body Dumbbell Exercises
407.4K viewsOct 7, 2017
YouTubeRedefining Strength
The 21s Workout Method Can Incite Ridiculous Muscle Growth | BarBe…
Aug 10, 2022
barbend.com
See more videos
Static thumbnail place holder