1. More nutrients (like… WAY more). Once a grain is milled, nutrients start oxidizing fast. Store-bought flour might be months or years old, which means the vitamins, minerals, and healthy fats are mostly gone. Freshly milled = full nutrient profile intact. 2. Better blood sugar control. Commercial flour is stripped of the bran germ (where the fiber and fats live). Freshly milled flour includes the whole grain, which slows digestion and helps stabilize blood sugar — huge for hormone balance and

What's the Difference Between Whole Wheat, Whole Grain, and Multigrain Bread?