We're exploring labor positions that can help ease pain and make your birthing experience more comfortable. From upright positions to movement techniques, we've got you covered with expert tips and demonstrations. Here are some positions to try: - Standing and Swaying - Walking - Sitting on a Birthing Ball - Kneeling - Squatting - Hands and Knees - Side-Lying Empower yourself with knowledge and find what works best for you. Every birth journey is unique, and finding the right position can make a