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0:44
YouTube
Science of Eating
How can I meet 100% of my daily calcium needs on a vegan diet?
Simple, practical ways vegans can reach 1,000–1,300 mg calcium daily using fortified plant milks/juices, calcium-set tofu, tempeh, white beans, tahini, chia, almonds, and low-oxalate greens like bok choy or collards; check labels (200–350 mg per serving) and support absorption with vitamin D—supplements help if needed. Not medical advice ...
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