Pilates Workout | Reformer Workout | Full Body 55 min | Level 2 (Beginner)
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YouTubeNell Hoess
Pilates Workout | Reformer Workout | Full Body 55 min | Level 2 (Beginner)
Get ready for a full-body Pilates Reformer Workout, perfect for beginners! This 55-minute session will help you strengthen and tone your muscles while improving flexibility and posture. This is a full 55 minute Pilates Workout which will leave you feeling strong, aligned, lengthened and connected to your core. This is the second Pilates Workout ...
323.2K viewsApr 14, 2020
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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