Meeting Matt Ogus | Rob Lipsett LA Fit Expo 2017
9:02
Meeting Matt Ogus | Rob Lipsett LA Fit Expo 2017
5 months ago
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Matt Ogus on Instagram: "🔥I’ve been gatekeeping this for 5 weeks… no more⁣ ⁣ Comment “TRAIN” to snag a week of better gym programming and MORE gains⁣ ⁣ Meet The 45 [degree] Ogus [extension] / Ogus 45’s AKA⁣ The TRUE Smith Machine 45 degree back extension⁣ ⁣ I can’t find a video, article, or mention of this on the internet⁣ ⁣ Tested it for 5 weeks so far. My favorite hamstring exercise. PERIOD⁣ and every person who’s hopped in on it at my gym (or training teams) loves it.⁣ ⁣ SETUP:⁣⁣ If s
1:48
Matt Ogus on Instagram: "🔥I’ve been gatekeeping t…
48.6K views5 months ago
Instagrammattogus
Matt Ogus on Instagram: "I’m no Mr. Olympia but my kids (and sometimes I) think I am 😭 Shoutout to all the competitors this weekend. Yall are looking WILD. To be up there… It’s a level that most people can never comprehend and you have my applause 🙌🏼🫱🏻‍🫲🏽"
1:11
Matt Ogus on Instagram: "I’m no Mr. Olympia but my kids (and someti…
38K views2 months ago
Instagrammattogus
Matt Ogus on Instagram: "Rating a Leg Workout p1. Thanks @npc.thor 🫱🏻‍🫲🏽 ChatGPT gonna have everyone fighting demons (I’ll cover exercise selection for leg days in future vid) - For better workouts, more gains, and optimized gym programming, check out my training teams with 4, 5, and 6 day splits. Link in bio"
2:57
Matt Ogus on Instagram: "Rating a Leg Workout p1. Thanks @npc.tho…
30K views2 months ago
Instagrammattogus
An epic Leg Workout In honor of the Olympia weekend. raw clips of mostly final reps Leg day🖤 Save/Share this!⁣⁣ -⁣⁣ 1: 1/2 1 rep Seated Leg Curl: 3-6 reps⁣ 2: Pendulum/Hack/Smith Squat: 4-8 reps⁣ 3: DB SLDL/RDL: 5-8 reps (or AMRAP)⁣ 4: 2half 1repLean Back Leg Extension: 3-6 reps⁣ 5: Standing Calf Raise: 5-8 reps⁣ 6: Hanging Leg Raise: 6-15 reps/amrap⁣ 7: Bonus LeanFwd Hip Abduction: 6-10 reps⁣ -⁣⁣ I’d start with 2 ish sets of each (maybe 1 on hip abd and 3 on calf). Leave some reps in the tank
An epic Leg Workout In honor of the Olympia weekend. raw clips of mo…
184 views2 months ago
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Matt Ogus on Instagram: "Me catching you skipping the gym like it’s an option.⁣ ⁣ Enough of the excuses. You say you want results, but are you showing up for yourself? Motivation is fleeting—discipline is what gets you there.⁣ ⁣ Stop waiting for the perfect moment. There isn’t one. The only difference between where you are and where you want to be is what you do today.⁣ ⁣ ❤️Like this if you’re done making excuses.⁣ 🛟Save it for the days you need a wake-up call.⁣ 🐐Share it if your crew needs to
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