Mobility Isn’t Enough: Fix How You Move Every Day (Back Pain Relief Starts Here)

Do This Daily and Transform Your Hip Mobility !

Ultra Mobile Vehicle: The Extreme Off-Roader Built for Any Terrain

Why Every Product Should Be Designed For The Disabled

Guiding Wheelchair Users on Buses: Tips and Respect

Yeah! Sure we are accessible!”Find Wheelchair Accessible Places!!♿️ Download Where to Wheel App!#sci

The Stretch Modern Humans Need Back.

Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move more efficiently and eff

1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK