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YouTubeKatie Austin
15 Minute LOW IMPACT Fun Cardio Workout | No Jumping + No Equipment
Get ready for the most fun, efficient, & effective cardio workout! Today's 15-minute total body low-impact cardio routine is perfect for boosting your heart rate while keeping impact gentle on your joints. All you need is yourself! LETS GET IT!!! I'm staying hydrated with my FAV ZenWTR Pure Alkaline Water @DrinkZenWTR !!! THE BEST WATER! It's ...
24.7K viewsJul 31, 2024
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Day 8: FUN Cardio HIIT Workout - All Standing!
0:26
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Day 8: FUN Cardio HIIT Workout - All Standing!
katieaustin
WERE BACK with another intense interval treadmill strength workout!! You guys love these so here’s another REALLL SPICY ONE🔥 Each set has a cardio move (the tread), a booty focused exercise, an abs burner, and an upper body strength move. Set 1 is all standing, set 2 is floor, set 3 is combo. ➡️Feel free to personalize this workout how you want- different times, tread speed, repeat sets, etc. BUT HERES WHAT I DID: 👉Ran for 1.5 minutes at 6.5 speed 👉Completed each move for 35 seconds SETS: 1.
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WERE BACK with another intense interval treadmill strength workout!! You guys
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