799K views · 24K reactions | When you have pain in your lower back, it’s because the muscles are too tight and it’s pinching the nerves. To relax the muscles. The most important thing to know is to relax all of the muscles around the pain area. Here are a handful of exercises that are really good for releasing tightness in the lower back by relaxing the muscles in the sides, glutes and hips areaLearn more about my 60 Day Program at Flow60.com | Mike Chang | Facebook
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